Guide to Using the Walking Calories Calculator

Walking Calculator is designed by keeping all the available trends in mind. It is user friendly and also easy to use. This calculator provides an estimate about the calories that are burnt while walking. It can also be called as a walking calculator.

Other names for this calculator are Calories burned walking calculator.

Before moving into the details, lets breakdown the content to easily understand the content.

Steps For Using Walking Calorie Calculator

To solve the query to calculate calories burned while walking, the major steps for using this calculator are as follow:

• Input Your Weight
• Specify Your Gender
• Input Slope Percentage
• Input Total Steps
• Input Distance Covered
• Enter The Walking Time
• Enter The Walking Speed
• Enter Your Weight Loss Goals
• Calculate Calories Burned

Input Your Weight

In the calorie burn calculator by walking, you have to enter the present weight in the desired section. The user has the option to write the weight in two units (KG and Pounds).

Specify Your Gender

Metabolic rate is actively calculated when a person specify gender from the dropdown menu.

Input Slope Percentage

Write your input slope percentage that is incline of walking surface. The value ranges from -5% (downhill) to 5% (uphill). This has a direct impact on the calories burned while walking.

Input Total Steps

Please enter the number of steps taken by you during your total time of walk. This value is essential for calculating calories burned while walking.

Input Distance Covered

In the distance section, please enter the total distance covered while walking. The user has the option to choose between two units (Kilometers and Miles) for accurate conversion.

Enter The Walking Time

Please specify the walking time in the hours and minutes format. This will help to have an idea about your walking time.

Enter The Walking Speed

Walking speed is very crucial for calculating the calories burnt. Drop your walking speed in the desired section. You have the option to choose either kilometers per hour or meters per second as units for writing your walking speed.

Enter Your Weight Loss Goal

The weight loss goal is simply your desired weight you want to achieve by walking. This will help you to keep an eye on the progress.

Calculate Calories Burned

After inputting all the details, you have to press the calculate calories burned button. The calculator will immediately process your data and generate an output to the best accurate number of calories you burnt during walk. The calculator will also show the estimated weight loss based on the calories burnt and also the number of days required to achieve your desired weight loss goal if any.

Conclusion:

Calories burned walking calculator is an effective way of calculating the number of calories burned by total walking distance and also help you to make informed decisions about your fitness and health. Regular monitoring will help you to make appropriate changes in your activity to get better results.

Please do not forget to visit our similar calculators.

You can visit this article for more information about the calories burnt by walking.

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