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Guide For Ideal Weight Calculator

This calculator is designed to provide authentic values about the best weight for proper health and fitness of an individual, either male or female. This calculator calculates the weight based on your height, age and gender as these 3 factors have a great influence on the weight of each individual. This calculator will help you to design your fitness and health goals easily and effectively.

Let’s have a breakdown of the guide for ideal weight calculator , so you may understand it well.

How to Use the Ideal Weight Calculator

This calculator is simple and easy to use. We are providing the detailed guide for using this calculator. The main steps involved in using this calculator are:

• Enter Your Age
• Select Your Gender
• Enter Your Height
• Enter Your Current Weight
• Calculate

Enter Your Age:

Just input your details in the required sections. For age, just input your age in years like 21,22 or 23 etc. Age is necessary as it will directly impact your ideal weight.

Select Your Gender:

Weight is dependent on the gender and its quite different for both males and females of the same height, and age. This calculator will allow the user to choose your gender either male or female. Just by choosing male as a gender it will become Weight calculator for men. Similarly, just by writing female in the gender section, it will become weight calculator for women. So, a multiple calculator just within a single change of gender.

Enter Your Height:

The height section will allow you to enter your height in centimeters. Please make sure that you have converted your height in centimeters before inputting the values.

Here you can see that you have the option to input your height in centimeters.

Enter Your Current Weight:

The current weight is essential to consider while calculating the best weight for your body. The calculator will compare your current weight with the ideal weight and give you the ideal numbers for your weight.

Calculate:

Click the “Calculate Ideal Weight” button. The calculator will process your given data (age, gender, height and current weight) and after processing, it will display the results instantly for you.

Understanding Your Results

Just after tapping the calculate button, you will see your results in the output bar. Now, its time to understand the results. The output will consist of two results, your ideal and current weight.

• Your Ideal Weight: The ideal or best weight is the weight that the calculator calculated according to your information and this is the weight, that is most suitable for your present body situation. You have to consider this weight, while planning any sort of diet or physical activity.
• Your Current Weight: This section just shows your present weight, so you may have any idea how much weight you have to loose or gain, to reach the optimal position where your body is fit and active.

Importance of Knowing Your Ideal Weight

The knowledge of your ideal weight is very crucial and this will give you an idea about where to start your health and fitness journey. Whether you want to loose your weight or gain some weight, this calculator will always be a best suitable option to have a targeted weight loss or gain.

Additional Notes

This calculator is simply design to have a general information about your weight. For personalized health advise, we recommend you to consult a healthcare professional. A healthcare professional will help you to get a more oriented health or diet plan for loosing or gaining your weight.

You also have to remember that the weight value may range from person to person based on different factors like muscle mass, body composition and dietary habits.

For more information on calculating your ideal weight, visit NHLBI Weight Management to explore various health resources, that might be helpful for you in your way to become a healthy individual.

Conclusion

Concluding with a statement, that the ideal weight calculator is simple, easy, fast and reliable. You can have an idea about your weight just by inputting the basic things like age, gender, height and present weight. This will help you to get a general advice regarding your health. Moreover, a personalized advice may be taken from a healthcare professional.

Feel free to use this calculator anytime you want to check your ideal weight!

In case you find any error or have any question regarding our calculator. Please reach us via the Contact Us form.

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