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Guide For Body Fat Percentage Calculator

Body Fat Percentage calculator is designed to calculate the total amount of fat present in your body. This will help you to calculate the fat percentage and designing your physical activity and diet plan accordingly. so, it is a crucial step while choosing the steps to have an healthy lifestyle. We have discussed all the steps in details which can help you in calculating your fat percentage and ultimately also provide an overview about the importance of this factor regarding your health.

Let's have a breakdown for the better understanding of this fat calculator. Here it is:

What is Body Fat Percentage?

Before diving into the details of using the fat percentage calculator, we must have a deep understanding about the fat percentage as it will help us to effectively use this calculator and also the purpose of this calculator in your healthy life style.

Body Fat Percentage is simply defined as the proportion of fat in your body compared to the total weight. Means how much of your total body weight contain mass and how much it is composed of fat.

This understanding will help you to evaluate your health, fitness level and body composition.

Why Use This Calculator For Fat Calculation?

There are multiple reason to use this calculator and some of them are listed below.

Using a body fat calculator can definitely helps you:

• To track your daily fitness progress.
• To get information about the healthy weight range according to your body composition and fat.
• Set goals for the ideal weight according to your body composition either it is related to weight loss or weight gain.

How to Use the Body Fat Percentage (%) Calculator?

Here is a step by step guide to use this calculator.

• Enter Your Age
• Select Your Gender
• Input Your Height
• Input Your Weight
• Calculate The Fat Percentage

Enter Your Age:

The very first option is to input your age in years in the input section.

Select Your Gender:

Gender directly influence the fat percentage and fat percentage is usually different for both men and women. So, our calculator will give you the options to choose your gender.

Choose Height Unit:

Selecting the height is important. Calculator will give you the option to input your details in two units either feet/inches or centimeters.

Input Your Weight:

Body Fat % Calculator will allow the user to input his weight in two units either in pounds or kg. Choose the unit from the dropdown menu and write your weight accordingly.

Calculate Your Body Fat Percentage

Just click the Calculate button and you will get your results instantly within few seconds.

Review Your Results

Once you have calculated your body fat % percentage . Then please review your results. Our calculator will display the results as body fat percentage and body fat weight.

Understanding Body Total Fat Percentage for Men and Women

• Body Fat Percentage Men: For males, a healthy and fit body must have body fat percentage ranging from 10-20%. Lower the body fat percentage more is the fitness level. Higher the fat percentage, lower will be the fitness level.
• Body Fat Percentage Women: For women, generally a range between 18-28% is suitable. These ranges may vary according to the each individual's fitness and age.

Conclusion

By using our calculator, you can have an idea about your fitness level and easy determine that either your weight is suitable to declare you fit or you need some physical activity to make your self healthy and fit. This percentage values are dependent on the individuals age, weight, height and mode of work. This calculator will help you to calculate a generic result, that might help you in making informed decisions about your health and fitness.

We have tried our best to avoid the maximum errors, but still if you find or encounter any sort of error. Please write to us or read the guide prior to use this calculator. This guide will ultimately help you in reducing the chances of error and to get maximum optimized result.

To learn more about body fat percentage, check out here.

Please do not forget to try our similar calculators.

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